Mindful activities to start :D!
Did you know that being grateful actually rewires your brain?
Being grateful:
- Improves sleep
- Relieves stress
- Decreases pain levels
- Increases energy
- Reduces depression and anxiety
- Enhances empathy
- Reduces aggression
- Improves self-esteem
- Increases happiness
- Strengthens positive emotions
- Reduces materialism
And so much more
(via psych2go)
there’s something about the sight of steps leading down into the water. it feels like the ocean telling me to come home
(via dontbeanassbutt)
